Hair loss is one of the sad inevitabilities of men all over the world. A reported 65 percent of men experience male pattern baldness. This can happen as early as the teen years. Luckily there are steps you can take to prevent hair loss. One thing is for certain; it is easier to prevent hair loss than it is to regrow hair.
One important step you can take to prevent hair loss is using a DHT blocking shampoo. DHT, also known as dihydrotestosterone, is the primary cause of hair loss in men. It excretes onto the scalp and damages hair follicles, which results in hair loss. So, if you use a DHT cleansing system (shampoo and conditioner), this will help minimize DHT on the scalp, which saves your hair.
Sticking to a healthy diet plan that is rich in fresh fruits, vegetables, lean sources of protein, and plenty of water is also wise. Avoid junk foods that contain lot of sugar, saturated fats, sodium, and preservatives. These foods do more harm than good, and your hair and skin will reflect this. The better you nourish your body, the healthier your hair will be.
Exercise regularly to maintain a healthy body weight and improve overall circulation. Good blood flow is crucial for preventing hair loss. After all, you need blood to circulate to your scalp in order to promote healthy hair growth. Both cardiovascular exercise and strength training help with this.
Massage your scalp each day! This is great for promoting hair growth, improving blood circulation, and reducing follicle loss. It's easy to do, and it's completely free. You do not even have to stand up to do this. Moreover, you can take a moment to massage your scalp in the shower, when thoroughly washing your hair.
Last, but not least, use a hair loss treatment. Some examples are Rogaine Foam, MIN New York Agent Advanced, and Spectral DNC Hair Loss Treatment. These can help prevent new hair loss, while promoting new hair growth. One proven ingredient to look for is Minoxidil, which is typically in a 2% or 5% dose.
One important step you can take to prevent hair loss is using a DHT blocking shampoo. DHT, also known as dihydrotestosterone, is the primary cause of hair loss in men. It excretes onto the scalp and damages hair follicles, which results in hair loss. So, if you use a DHT cleansing system (shampoo and conditioner), this will help minimize DHT on the scalp, which saves your hair.
Sticking to a healthy diet plan that is rich in fresh fruits, vegetables, lean sources of protein, and plenty of water is also wise. Avoid junk foods that contain lot of sugar, saturated fats, sodium, and preservatives. These foods do more harm than good, and your hair and skin will reflect this. The better you nourish your body, the healthier your hair will be.
Exercise regularly to maintain a healthy body weight and improve overall circulation. Good blood flow is crucial for preventing hair loss. After all, you need blood to circulate to your scalp in order to promote healthy hair growth. Both cardiovascular exercise and strength training help with this.
Massage your scalp each day! This is great for promoting hair growth, improving blood circulation, and reducing follicle loss. It's easy to do, and it's completely free. You do not even have to stand up to do this. Moreover, you can take a moment to massage your scalp in the shower, when thoroughly washing your hair.
Last, but not least, use a hair loss treatment. Some examples are Rogaine Foam, MIN New York Agent Advanced, and Spectral DNC Hair Loss Treatment. These can help prevent new hair loss, while promoting new hair growth. One proven ingredient to look for is Minoxidil, which is typically in a 2% or 5% dose.
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